by Cappino Physio | Jun 13, 2023 | Blog, Massage therapy
Are you one of those who limits getting a massage to special occasions? Did you know that getting a massage can offer loads of benefits for both your physical and mental well-being, in addition to helping with stress? Here are some of the key benefits of receiving a...
by Cappino Physio | Jun 13, 2023 | Blog
The summer is finally here and the pools are open for some family fun. Did you know that swimming can also be considered a great way to exercise? Here are some of the reasons why: It provides a full-body workout: swimming strengthens your muscles, while also helping...
by Cappino Physio | Mar 13, 2023 | Blog
Spring is a great time to start outdoor jogging. TThe sun is shining and the snow has started to melt. Jogging is one of the most accessible and beneficial physical activities for our health. Whether you are a beginner or an experienced runner, it is important to take...
by Cappino Physio | Feb 5, 2023 | Blog, Occupational therapy, Physiotherapy
Do you experience pain or tension in your shoulders? You are not alone. Bad posture can often be the cause, especially slouching in your chair as you work on your computer for long periods of time. Certain jobs or activities which involve carrying heavy materials or...
by Cappino Physio | Jan 2, 2023 | Blog
With more snow on the way, this is often the time of year when we physiotherapists see an increased risk of falling, in particular among the older population. In fact, according to a study from the Government of Canada (Canada.ca), it was reported that as many as 34%...
by Cappino Physio | Oct 9, 2022 | Blog
With the fall and winter sports coming into focus once more, this is a good time to talk about concussions and some tips and tricks to spot them. There are many, many symptoms that can be linked to a concussion but I will discuss some of the more common and noticeable...
