by Cappino Physio | Feb 5, 2023 | Blog, Occupational therapy, Physiotherapy
Do you experience pain or tension in your shoulders? You are not alone. Bad posture can often be the cause, especially slouching in your chair as you work on your computer for long periods of time. Certain jobs or activities which involve carrying heavy materials or...
by Cappino Physio | Jan 10, 2022 | Blog, Occupational therapy
What better way to start the year than with a story of resilience! For this month’s clinician’s spotlight, we catch up with physiotherapist Meghan Straub who is still on her own personal journey of rehabilitation. Here is Meghan’s story: The Injury...
by Cappino Physio | Mar 24, 2021 | Blog, Occupational therapy
As our gyms begin to slowly reopen post COVID-19 lockdown, here are 5 tips written by conditioning coach & occupation therapy student Fancesca Richard to optimize your return to gym experience: 1. Always warm up Warming up is an element of training that is often...
