by Cappino Physio | Jul 3, 2020 | Blog, Dietetics
This summer promises to be a hot and humid one. Here are some tips to keep you healthy and hydrated while you beat the heat.Drink up. Drinking regularly is key to staying well hydrated. Aim for a minimum of 8 glasses of fluids each day, even more if spending time...
by Cappino Physio | Nov 30, 2017 | Blog, Dietetics
True or false: fruits with a meal cause fermentation and weight gain FALSE. Many believe that eating fruit at a meal, when the stomach contains several foods, causes problems such as gas, bloating or weight gain. This theory is based on the idea that...
by Cappino Physio | Nov 30, 2017 | Blog, Dietetics
10 Common Dieting Mistakes to Avoid Nutrition Tips and Advice For many, dieting is simply seen as “eating less and moving more”. However, there are many more aspects to pay attention to and these vary from setting a realistic weight loss goal to making...
by Cappino Physio | Jan 7, 2017 | Blog, Dietetics, News, Services
Have you set your nutrition and fitness goals but not sure where to start? Discover our very new Cappino Nutrition & Fitness program. Whatever your objectives, our team of professionals can deliver a personalized program providing you with the best tools...
